A certified personal trainer and nutrition coach dedicated to helping mature adults live healthier lives through exercise and nutrition. With her passion, expertise, and personalized approach, Duanita is the perfect guide to transforming your well-being.

 

Duanita's Expertise: A Foundation for Success

Duanita's commitment to providing comprehensive and personalized guidance is evident in her extensive certifications. She is a Certified Personal Trainer , a Certified Fitness Nutrition Specialist, a Certified Weight Loss Specialist and a Certified Behavior Change Specialist. This breadth of knowledge allows her to cater to a wide range of needs, from individuals seeking to improve their overall fitness to those with specific health goals.

 

A Program for All: Functional and Resistance Training with                                         an Emphasis on Core Strength

When combined, functional training, resistance training, and core strength training can provide a wide range of benefits, including:

• Increased strength and power

• Improved balance and coordination

• Reduced risk of injury

• Enhanced daily living activities

• Improved posture and spine health

 

Nutrition Coaching: Fueling Your Transformation

Nutrition is just as important as exercise when it comes to achieving your health goals. Duanita understands that making sustainable changes can be challenging, and she is here to support you every step of the way. Through assessments and personalized guidance, Duanita helps you develop healthy eating habits that fit seamlessly into your lifestyle. Her approach is not about restrictive diets but about making informed choices that nourish your body and mind.

 

Duanita is your partner in wellness!