Training Packages
Training Packages
Meet Duanita!
Helping Adults 50+ Feel Stronger, Live Healthier and Thrive Through Life
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I'm Duanita Norman, a personal trainer, nutrition coach, and whole-health wellness coach passionate about helping adults 50+ live healthier, stronger, and more fulfulling lives.
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With 15+ years of coaching experience, I realize wellness goes beyond exercise and nutrition. It also includes emotional well-being, mindset and everyday lifestyle choices. These all influence how we feel and live.
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My approach looks at the whole person, helping you understand the habits and behaviors that influence your health and develop realistic, sustainable changes that fit your life.
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My Expertise
​My professional certifications include:
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Certified Personal Trainer
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Certified Fitness Nutrition Specialist
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Certified Weight Loss Specialist
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Certified Behavior Change Specialist
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Certified Habit Based Nutrition Coach
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I bring together my knowledge of fitness, nutrition, and behavior change to help you make informed decisions and build a healthier lifestyle.
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My Philosophy
​I believe it's never too late to invest in your health and create a better way of living. My goal is to help you develop the knowledge, confidence, and tools to take an active role in your well-being.
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​I'm your partner in whole-health wellness!
Training Packages
Five (5) online personal training sessions.
45 min
Ten (10) online personal training sessions.
45 min
Twenty (20) online personal training sessions.
45 min
Ten (10) online group training sessions (2 to 4 people)
45 min
One (1) online nutrition coaching session.
45 min
Six (6) online nutrition coaching sessions.
45 min
The
"Mature Fit and Fabulous"
Method
The Consultation
Embrace a transformative journey towards achieving your health and fitness aspirations with a complimentary 45-minute consultation. During this session, we'll delve into your unique goals, health history, and current lifestyle to craft a personalized plan tailored to your specific needs.
The Method
Whether you seek to enhance your functional training, refine your nutrition habits, or embark on a holistic wellness transformation, I'll design a comprehensive program that aligns with your aspirations and lifestyle.
The Result
My customized approach empowers you to:
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Embrace improved mobility and navigate daily activities with newfound ease.
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Enrich your recreational pursuits with enhanced energy and vitality.
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Adopt sustainable lifestyle habits that seamlessly integrate into your daily routine.
Mature Fit and Fab Benefits
One-on-one live personal training via Zoom
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No gym time
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Private and convenient
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Accessible from your computer, phone or tablet
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Use what you have - no equipment needed
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Increase strength, mobility, flexibility and energy
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It's all about you and your goals!
