About Duanita

My passion for fitness spans over more than two decades. I started my fitness journey as an avid participant in group classes at the gym. However, motherhood brought a delightful shift as I wanted to cherish every evening with my son rather than spending it at the gym. This led me to discover the transformative world of online exercise training. Initially skeptical, I found myself achieving and surpassing my fitness goals in the comfort of my own home, at my own pace.

 

Fifteen years ago, I bid farewell to the corporate world to pursue my true calling: personal training and nutrition coaching. My expertise lies in empowering mature adults to embrace their best lives through enhanced strength, endurance, mobility, balance, and guidance towards healthy living.